Tag: Health

  • Should you filter your home water?

    Should you filter your home water?

    Whether it’s new science or just scare tactic headlines, avoiding the storm of potential toxins in our environment has become the hot topic of discussion across all the social media platforms. Microplastics are in your water, in your food and in your blood and there’s nothing you can do about it. Except, you can try to start limiting the number of new particles introduced to your body by limiting plastic use in cooking/heating food, buying pre-packaged foods and also filtering you home water supply.

    To me, this actually wasn’t my primary reason for finally deciding to do this, but rather the final straw that pushed my decision. For me the real tangible benefits are primarily 2 things. First is to remove some of the hardness and minerals from the water supply that tend to build up in faucets, shower heads and humidifier filters. This should help reduce long term maintenance and potentially recoup some of the cost of installation and filter replacements.

    The second and original reason for installing the system was to eliminate the chlorine from the city water supply. As my area has been getting quickly built up, I get the feeling the water supply company in the area is having issues keeping up with the increasing demand with the aging system. What once was a non-existent, or at most a very rare occurrence of chlorine smell to the water had become a monthly occurrence. Perhaps they are doing small bursts of higher concentration to make sure the water supply is sanitary, which I do appreciate. The result however is a fairly strong smell that shows up for a few hours and is quite concerning when that’s the water used for everything in your house.

    Since installing the 3M system, the smell is gone and water straight from the faucet actually taste good to drink. Our water was never very bad so it’s not likely we magically had better skin, hair or other noticeable health benefits. More piece of mind with noticably better water.

    Now the downsides, because everything has a cost. Installation was not cheap, but that’s because we had a plumber do it up right with copper piping. Flexible pex with sharkbites would probably do for most people, but I personally hate plumbing issues so would rather pay more to have it done right. The filters themselves are a couple hundred dollars and could last you a year, but for us I expect to go through 2-3 per year. Adding a secondary, cheaper inline filter before the current one to filter our just the minerals would probably let us go closer to the full year, but we haven’t done that yet. Last is water pressure. With a new filter there is barely any noticeable difference on our ~20gps line, but as the filter gets filled with material it starts to slow down and limits you to 1 high flow (shower, washer, etc) at a time. Still not the end of the world, but definitely a negative.

    So should you do it? Well I can’t tell you what’s write for you, but for me there were enough reasons to justify the expense and so far I have been happy to have done it. With the current plumbing setup I can always choose to bypass the filter (like when filling the pool in summer) to eek out every last bit of filter life, but I am blessed to be fortunate enough to consider the replacement cost acceptable. If you have concerns about your water quality and can afford the install and filters, I think it’s at least worth a look.

    3M Aqua-Pure AP904 Whole House System on Amazon

  • I Tried Alcohol Free Beers

    Why would I even bother?

    I love beer. Not in an American Redneck way where my fridge is stuffed with cans of my preferred brand of “Lite” dirty alcohol water, but in the Michael Jackson (Beer Hunter) sort of way. I love learning about the styles and their history, tasting the differences a hop change can make to an IPA or seeing what creations the local brewers have come up with lately. I’ve stood in line for hours to buy a case of very limited barrel aged beers (Dark Wednesday at Victory Brewing in Downingtown) and have had the pleasure of trying many of the best rated beers in the world.

    So when I turn the corner and hit my 40s, just imagine how gutted I was to realize that I had to be very limited in my alcohol consumption. Gone were the days of enjoying a bottle of 120 Minute IPA from Dogfish Head after dinner without feeling it the next morning. For the most point I have given up drinking beer at home and have not missed it much, except for when summer rolls around. There is nothing like a good beer while grilling, or after a long day mowing the yard, and so I decided to look into the world of alcohol-free beers. I hear they’re better than they used to be, so let’s find out.

    Athletic Brewing Company

    Image Copyright Athletic Brewing Co

    The first beers I had tried were from Athletic Brewing, a brand that had seemed to really kickstart the alcohol free beer revolution. Being an IPA lover, I decided to try their Run Wild IPA and their Free Wave Hazy IPA, so I headed to Wegman’s and picked up a 6 pack of each. Side note, I was surprised to find that they required me to show ID to purchase alcohol free beer that has the same alcohol content (less than 0.5%) as Kombucha.

    Holy Crap! These actually take like a normal IPA. The Run Wild was maybe a little thin, more like a session IPA, but the Free Wave had the hops and malt flavors to stand up to most standard IPAs but without the alcohol and about half the calories. This experiment is off to the great start, no wonder these guys got so big so fast.

    Partake Brewing

    Image Copyright Partake Brewing

    Highly suggested by a lifelong friend and beer enthusiast, I had some high hope for the Partake brand of alcohol-free beers. I purchase a mix pack that included their Pale Ale and IPA (no fancy naming here). Having set the bar so high with Athletic Brewing’s IPAs, I was a little underwhelmed by Partake’s take on the IPA.

    Their IPA has the bitter bite you want, but at levels that are just in what I would consider the IPA realm. It has a somewhat strange aftertaste that isn’t bad, but also not what you would expect. That said, I’ve certainly had worse “real” session IPAs, and at 10 calories per can, you shouldn’t expect there to be much malt flavors or body. It’s beer-ly enough to satisfy the craving for a hoppy beverage, but if you are cutting calories or on a keto diet (0 carbs here) then this can be a great alternative.

    Partake’s Pale Ale is a bit of a different story. It’s taste is very close to a Czech Pilsner with some good hop bite and a bit more body than the IPA. Still 10 calories for the can, it does have 4g of carbs, so perhaps that is contributing to the body and flavor. Crisp, refreshing and with a pleasant aftertaste, this is a perfect beer for a hot summer day.

    Final Thoughts

    Alcohol-free beers are here, and they can be quite good. If you’re looking for an IPA replacement and don’t care as much about calories, which at 65 is still way less than a regular beer, Athletic Brewing Company has got you covered. Their Free Wave Hazy IPA could trick even some of the pickiest beer enthusiasts and is my top pick. If you’re trying to lose weight and enjoy a crisp pilsner, the Pale by Partake Brewing is an excellent option.

    I look forward to trying more styles from these breweries as well as beers from other breweries in the future. Until then, “Here’s to getting old, adapting and overcoming”. Cheers.

    Alcohol Free Beer Ratings